Gluteus Medius Action

It is innervated by the superior gluteal nerve that arises from lumbar level four five and sacral level one.

Gluteus medius action. The gluteus medius is one of several hip muscles each in their own location and specialized action around the hip joint that connects the thigh bone and the pelvis. Gluteus minimus acts in synergy with the gluteus medius to produce the movements on the hip joint. Outer surface of ilium between posterior and middle gluteallines. Abducts and medially rotates hip.

Its anterior part internally rotates the thigh while the contraction of the whole muscle abducts the thigh. The major true function of the gluteus medius the gluteus medius figure 1 is a muscle that all students and therapists are aware of. Memorize and retain your knowledge on gluteus medius anatomy with this handy lower limb muscle anatomy reference chart. Additionally the gluteus medius muscle stabilizes the pelvis while standing or walking.

Ideally these will involve some sort of resistance to strengthen the medius. The internal rotation and abduction of the thigh. Abducts thigh at the hip. Moreover this muscle is an important stabilizer of the pelvis in the gait cycle.

Plus i ve included two bonus workout ideas. The fibers of the muscle converge into a strong flattened tendon that inserts on the lateral surface of the greater trochanter. This article will discuss the anatomy and function of the gluteus minimus muscle. Gluteus medius works to maintain the side of the pelvis that drops therefore allowing the other limb to swing forward for the next step.

Tilts pelvis on walking. 1 4 gluteus medius also supports the pelvis during gait by producing rotation of hip with assistance from gluteus minimus and tensor fascia lata. The gluteus medius muscle acts on the hip joint producing two movements. The gluteus medius muscle starts or originates on the outer surface of the ilium between the iliac crest and the posterior gluteal line above and the anterior gluteal line below.

Posterolateral surface of greater trocanter of femur. Pain can be the result. If you ask someone what the function of this muscle is most likely you will be told that it abducts the thigh at the hip joint. To really engage the gluteus medius you have to focus on movements that abduct and stabilize the hips outer thighs and glutes.

Some of the best exercises for doing just that are below. Anterior fibers medially rotate thigh at the hip. We all learn it. When it is too tight or contains trigger points it disturbs the force distribution on your hip as well as on your lower back and irritates your nervous system.

Posterior fibers laterally rotate thigh at the hip.